Still managing to get in a 10 minutes – resistance training – break – 10 minute workout. Too tired to do much more time right now.
Shoulder is better today and I’ve signed up with the chiropractor for a bunch of visits. Very happy with that service.
Still don’t think I"m losing weight but my skirts are getting bigger. Not abnormal for me, and I think it will just take a while for my body to get out of starvation mode.
My next step is more sleep and I have been getting to bed earlier.
Hey, contribute does a nice job of making up a title. I think I’ll leave it.
I use several different tools to make blog entries, Adobe Contribute is one of the easiest but I like Windows Live Writer too.
Got my A1c back but don’t know what the old one is. I have an idea, but I"ll wait on that until I hear from the endo’s office.
Also let them know we’re talking about pump on February 9th, and asked what paperwork to bring.
Shoulder is still bothering me, and the more I mouse at school the worse it gets. This computer could feel a bit better if I dropped the height, but can’t seem to do that with this table. I’ll have to look for a touch pad attachment and see if that helps — I just thought of that since this computer DOES have one, and doesn’t put as much strain on the shoulder.
At school, I pulled the monitors to the front of the desk and am using an adjustable height desk for keyboard and mouse. It’s the laptop table I bought on clearance from Office Depot. I love Office Depot clearance.
Saw a chiropractor this evening and they seemed to have helped. They are across the bridge from the house and he is almost as overweight as I am so I don’t think I’ll get the snarky comments I get from the orthopedist. I got an appointment from his office for tomorrow afternoon, but the chiropractor could see me today. I am going to see how much it is going to cost for him to fix me, but I’m already better.
Only problem is that he doesn’t seem super busy so he is either really good, or the opposite. Lovely office but with a lousy parking lot, typical of my suburb.
I am still managing to work out each day and I am hoping to have solved some of my evening eating issues. Drinking a bottle of water first thing helps, so I’m making that a mission. It takes most of the day to finish it but I’m the same way with coke.
I also did another smart thing. I completely stocked up on groceries so I don’t have to hit the local restaurants. I grilled a dozen chicken breasts this evening. I completely avoided any baked potatos or totillas.
Good:
Still working out, happy with the split cardio with beginning resistance exercises in the middle. And some stretches. Did 22 minutes tonight.
Learning that drinking water does manage hunger. Need to make drinking one bottle first thing in the day. Also think that would help on blood draws, but didn't really ask much.
Realized last week when craving food, only protein satisfys and with the cold, it needs to be warm protein, so picked up several different forms at the grocery store. Did a bacon/cheese omelet this evening.
Bad:
Had a blood draw, tech had trouble finding vein, she kinda of mentioned the water thing might be causing it, should have asked.
Not losing weight still — weighed at endo's office and still same weight. I'm ready to lose already!
For the last few weeks I have been focused on getting to twenty minutes a day of cardio and I have managed. This is something I know, if I can get 20 minutes on the treadmill done within an hour, I can skip my dinner bolus, reducing my total dosage. I’ve been there for several days.
While I would like to get to one session of 20 minutes, I think it is going to take a while, so I’ve decided to change my focus a bit, and to be satisfied with two sets on the treadmill, with short session of resistance training in between, and a stop on the computer – which is what I am doing now.
So I have started feeling good about 10 minutes, but will slowly add to it each day as I feel better. I have also added triceps and biceps every other day, then crunches and stretches every day. It feels like a doable work out.
Shoulder is still sore but the massage helped.
Changes in bolus rates working – my average blood sugar is still under 150 so that’s good. If I can get my TDD down I know I will lose weight.
Weight isn't budging, but my overall average blood sugar is lower — almost too low, so I am making a small change that might effect the weight.
Corrections are definately working and so are my boluses, so I'm going to change my insulin to carb ration from 4 to 5. That should reduce the amount of insulin I'm using which should allow weight change.
I do have to be careful to keep checking as I don't want my blood sugar levels to go too high — that causes food cravings.
Also need to be working on the water, I really let that slip this week.
Heading off for a massage, hoping to get my shoulder fixed. I'm hoping between massage and being away from my desk for 4 days, it will get better.
She’s actually the second or third diabetic I’ve heard of lately going through this, and frankly it’s nuts.
I go to a really good place called Contact Lens Center and they do retinal mapping:
http://www.c-l-c.com/clc_services_opto_map.html
Catches a ton more than diation and they have like 6 years of history on me. My doctor knows instantly what she is looking at, and compares previous visits.
Quoted from http://sixuntilme.com/blog2/2009/01/appointmentd_out.html:
Six Until Me.: Appointment’d Out.
Thursday had me with dilated pupils at the retinologist’s office. Of all the appointments this week, this eye one was the least … awesome.
I hate the new schedule. Yes, fall semester isn't over until today. Really Monday.
More good news – today's skirt, again one of the larger ones I've recently bought also feels too big. I have to remember to grab it's belt before I leave. Also the bras I bought at the same time are also feeling a bit big. That's not an issue at all since they have an alterations department. At about a third of the cost of new, they will custom alter these.
Evening food is still an issue, but I'm working on it. Exercise is getting easier.
I've been doing cardio only, but I think I'll add some weight and core exercises tonight.
First, a minor victory. The skirts I bought around Thanksgiving when I first acknowledge I gained weight are getting bigger. My plan is to wear belts until I can't any more than have a tailor take them in. In Texas, you can always get away with a good jean skirt, not all of them are good but they are close.
I have been having problems sleeping since I had some seniors fail web mastering. My problem? I take anything like this to heart even though I did everything I could to prevent. Thus my ninth graders are really driving me crazy because they don't do the assigned work.
I'm trying really hard not to take too much responsibility for it, even though some of their parents are adding to the stress.
You see, I give a lot of work and it doesn't take very long to get hopelessly behind. One class period on myspace (yes, it's blocked but… ) and you are behind. Funny, but if you do the assignment FIRST, you'll get time to play, but if you don't, well, you get hopelessly behind. I tell them out to get caught up but they don't listen.
My failure rate is the highest it's been but the good news, is my administration have been in my room enough to know it isn't my fault, and I am trying. The kids just keep making the wrong choices. I'm hoping to solve some of that with the new lab on Wednesday we'll see.
I'm still not sleeping but I am doing better with it. At least I don't stay up trying to stay caught up at school anymore and I am taking more time for myself.
Seriously.
The sun is shining and I’m not at school right now but doing some school work.
We are giving Fall semester exams. I’ve given two French exams (yes, that’s right), and I have three more to go. Tomorrow is going to be my tough day.
When I finally figured out I was available to see the shrink, I called and the only appointment available was 1:00 pm during my Tech Support class. That seemed serendipitous and I took it. Then they announced we would have to give other people’s exams, so I immediately emailed the test coordinator and told him I was not available that period and he didn’t schedule me.
Left 15 minutes before the appointment, got my head shrunk and then thought about going back. But it is a lovely day, I was near my favorite Avenue and they were having a sale. Also realized I was close to the CPAP place so I called them up and said, hey, why don’t you replace everything my insurance will let me replace.
Bought a few shirts on sale, swung by the CPAP place and now I have new tubing, new mask and new filters and paid for them.
Now I’m back home and just took a break from organizing things for next semester to brag.
My shoulder is still killing me, but I know why. I was in so much pain at the end of the day, I was ready to scream and the kids knew it.
Desk is too high. Figured out to pull monitor to front of desk and work on adjustable table, but it was too late at that point.
Can't use the hot tub until this evening. Orkin came out and killed the ants. Husband promised to clean out hot tub when he gets home tonight.
May go to new massage guy this afternoon and see if he can fix it. Or just break down and go to chiropractor.
Missed agility last night, between shoulder pain and ant guys was having trouble driving.
The best news is that I haven't been binging like I was a few weeks ago. Shifting calories has really helped.