I’m a dog trainer — I’ve done it for a living, but mostly as a hobby. Today I had a major accomplishment.
Author: kathleen
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Exercise goals
I met most of my exercise goals this week. I only got in two sessions of resistance training, but not bad with the kind of week it ended up being.
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Argh!
I think I have a problem. Got home from the agility trial and just felt like I had to do one more thing. Besides, my blood sugar had been high all day (baked potatos, even small ones, are not a good idea, by the way).
So I called around, picked a 24-hour fitness somewhat near the house (not close enough to ever join), and did 35 minutes on the ellipical trainer. (Note to self: get a lock)
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Still Tired
I was going to go to the gym this morning, and just couldn’t get moving. Big dog and I have agility trial all weekend. I’ve been there 5 days this week, and worked with the personal trainer two fo those so I’m doing good.
My focus right now is to get untired.
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Obstructive Sleep Apnea
Obstructive Sleep Apnea – The Basics
Good article on what it is.
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Getting there…
Still tired, or tired again. Not sure which, but eating is going better today.
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Long-Term Pharmacotherapy for Obesity Brings Small Overall Weight Loss
Interesting. They are claiming the weight loss drugs do not work.
Long-Term Pharmacotherapy for Obesity Brings Small Overall Weight Loss
Personally I have distrusted them. I even tried Redux for a few days, but saw no change.
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I hate the time change
I did get a nap when I got home yesterday. And did get to the gym around 7:00 and got 35 minutes in on the ellipitcal trainer.
I see surgeon today about carpel tunnel surgery.