Author: kathleen
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A1C Testing
I know my doctor does this every 3 months. Last trip mine was 6.8. It started at over 12, went to 8.8 and now to 6.8 so I must be doing something right
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ADA & Philadelphia Reach Class Action Settlement
American Diabetes Association – In The News
Interesting. Is this a problem in other cities?
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Spring Break – Day 6
Almost didn’t get it done, but managed to get in a full hour of cardio. My back started hurting after 25 minutes on the treadmill, but I sat on a ball for a while and then switched to the Natural Runner. Did 15 minutes on it, and then finished on the treadmill REAL slow.
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Had to go through a Security Checkpoint Today
We’ve got a federal building “around the corner”, that houses a major portion of the IRS. They have a really nice office where you can drag your tax stuff over to them and get help on an issue.
Since the OKC Federal Building got bombed, security is very tight in this building. And I carry a bag with me at all times that has at least 4 days worth of supplies. Pain in the shoulder, but hey, if I ever DO get seperated from home for some reason I’m prepared. Plus, it’s just easier to refill everything every 4 days.
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Diabetes Pilot Update
I have been logging voluntairly since I got the desktop version of the program. Kinda of weird, but whatever works.
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Protein isn’t bad for normal kidneys…
Of course, Bernstein limits protein, which Atkins doesn’t.
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Spring Break – Day 5
YEAH! Managed another hour. Overdid it on the Natural Runner yesterday so I took it easy today and did 1 hour on the treadmill. Also did half hour with a personal trainer.
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Key to Losing Weight and Keeping It Off
Funny thing is … that’s exactly what the Atkin’s Diet is about, but no one ever seems to get past the chapter on Induction.