Author: kathleen

Interesting. I really wasn’t a breakfast eating myself ever.

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And the good news, is that my insulin schedule forces me to eat breakfast now.

Did it again today! 1 hour of cardio.

If anyone doubts exercise helps, let me tell you what happened today.

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Blood sugar is back down and haven’t had to add any insulin. YEAH! I’ve had a bit of a stall and I give two reasons:

Atkins is almost right, and certainly Bernstein is Carbs DO count, but protein and fat counts too. Actually CALORIES count. Dr. Atkins has a good idea, but some of us don’t go into ketosis, and can keep eating lots of protein.

Bernstein’s (Diabetic Solutions), limits all three: carbs, protein and fat. I think that is best.

And the second reason?
INSULIN.

Big beagle is MUCH better. Though still not entirely herself. I’m thinking it might be the cut on her head.

Went to the neurologist. I have carpel tunnel syndrome.

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Should have said, but exercising when the gym is open….Sunday’s a forced off day. Either that or exercise outside, not a good idea, since allergic to grass and trees. Sugar staying good all day although last night ended up taking some extra insulin.

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My goal for Spring Break is to do an hour of cardio a day. Managed it yesterday, though it wasn’t officially spring break.

Made it today too, and did weights.

The glucose tablets are really doing the treat. Blood sugar stayed between 105-115 the whole time at the gym. They do make me a bit sick to my stomach when I am at the gym for an hour.