I'm running slightly low today. Lower than I would like. I've already upped my bolus rate on this morning's mocha, and came in right around 160. I skipped my bolus for lunch on purpose, as I was 109 before lunch.
I've never started the school year out running low, but I think it's the change in exercise routine, between having physical therapy twice a week, and joining LA Fitness.
And I think I might have sold my gym equipment.
We had a pool but it needed major repair and we decided to fill it in.
We DO have an awesome hot tub but after three weeks of Heat Advisory, it’s too hot.
So when I got home very stiff from a weekend of dog agility, I went over to @LAFITNESS and got in their hot tub, then walked in their pool for 20 minutes, got in the hot tub again, and then hit the sauna.
I feel better.
I feel a lot about my gym choice since I ran into my former student there. He really likes it. Worries me that it isn't busier though. Maybe I'll see how it is in the morning before school. Don't want the place to go out of business!
I keep my "free" LA Fitness bag in the car with exercise wear, swimsuit and towels. When I come home from working out, I dump all the used stuff in the hamper, refill it and put it back in the car — NO EXCUSES.
I'm doing my daily knee exercises there and am up to 15 minutes on the stationary bike. I've tried each model and think I have figured out my favorite, etc.
Also soaking the knee in the hot tub after ( and the rest of my body) since our hot tub is currently TOO HOT! How many weeks of heat advisory now?
Still need to sell my exercise equipment. Figure I'll post it weekly, each time reducing the price until someone comes and gets it.
I’m still going to walk the dogs, because that’s the best way to get Macy to lose weight and I think it helps Dulce’s energy level.
However, I’ve got my gym equipment listed on eBay, and I have a membership to LA Fitness. I went ahead and got the cheapest, long term membership, since the gym has been open for awhile, it is still VERY clean and it is blocks from the house. I’m hoping that selling the gym equipment will pay for at least part of the membership and I’ll have that room to do something else. Like an very small indoor dog training room.
Here’s why:
Two orthopedists and three physical therapists want me to do the majority of my exercise on either a stationary bicycle or in water. This gym has both. I had a long term membership which I used daily on the other side of the office plaza so I have been known to use a gym membership. I might even go on the way to school tomorrow, but don’t hold your breath (but would solve a problem if I did that on Monday’s and Friday’s at least).
It’s time to listen to the people I pay for advice, and I really want to avoid the knee replacement. I’m really wondering about it since I have an appointment on September 13th, and have not heard a word from the orthopedist office.
I’m doing the "Happy Dance" — have watching them for quite some time, and it hasn’t looked right from my viewpoint as a Scent Dog trainer.
Quoted from http://www.msnbc.msn.com/id/38754733:
Mo. service dog firm ordered to refund customers – Health – msnbc.com
The Jefferson City News Tribune reports Wednesday that Heaven Scent Paws, of St. Elizabeth, also was ordered by a trial judge to pay more than $190,000 for restitution.
First: He’s my doctor.
Second: He’s a former Hillcrest grad (where I teach)
Dr. David Luterman, medical director of Baylor’s Sleep Center, said he expects the number to grow.
And I moved out because I snore, I have restless leg, and I hate his schedule.
Weirdness, it started beeping and the screen told me to call tech support. I did, they asked for the software version and are sending me a new one.
Have been going to physical therapy all week, most of the pain is gone but my whole body is stiff. Of course that would be better if my hot tub wasn’t too hot. We’ve been over 100 each day and often in the 105 range, which makes the hot tub WAY too hot.
I’ve got two more visits at the accident place, then I have found a place that takes my insurance.
Earlier this week I contacted BCBS and found out that I have unlimited physical therapy visits, but have to pay 20% (yeah, that’s a problem). Found a physical therapy place near my school, and have an appointment set up and have therapy appointments set. Plan to start with them after this week.
I’ve been able to walk consistently – I have workouts showing on Endomondo – here’s the latest: http://www.endomondo.com/workouts/gbJyE3_-6yQ – the few days we’ve missed I’ve been at school on my feet most of the day, then went to dog agility.
So hopefully I can at least put on the knee surgery until next summer.
Since my high is somewhere over 9, and I’m now down to 8.4, I think I’m going in the right direction. My triglycerides are high 151 and they want under 150. I think that will adjust as the blood sugar normalizes.
Everything else is good.
It takes a lot to get me out exercising. Face it, my knee hurts.
However, it doesn’t take much for me to take care of my dogs. Between allergies and some other issues, Macy is around 2 pounds over weight. But she’s a 16 pound dog, and I ask her to do agility. So I’m been taking her for a walk every day, in an effort to get her to lose weight.
I’ve been using an website, with an app (works with Windows Mobile, Blackberry and iPhone. It measures how far you go and if you want, posts it to Facebook and Twitter:
Here’s a post:
Kathleen Weaver Was out walking 0.90 miles with Endomondo. You can see it here: http://www.endomondo.com/workouts/nQW-4CMZZKQ
Here’s the plus on making the twitter and facebook post – occasionally someone sees them and gives positive feedback.
That’s really nice and makes me feel good about myself.
So Endomondo gives:
Measurable feedback
Lets your friends know so they can give feedback
Also, the neighborhood people recognize it and visit with us. So far, I’ve run into a former student – twice. And have gotten to know the neighbors better.