{"id":1012,"date":"2010-01-19T16:09:40","date_gmt":"2010-01-19T16:09:40","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/stepped-up-the-activity-level\/"},"modified":"2010-01-19T16:09:40","modified_gmt":"2010-01-19T16:09:40","slug":"stepped-up-the-activity-level","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/stepped-up-the-activity-level\/","title":{"rendered":"Stepped up the activity level"},"content":{"rendered":"<p>Two days in a row, I&#39;ve been able to do 20 minutes straight on the treadmill and at faster speed.&#0160; That should mean that I can skip at least part of my bolus.<\/p>\n<p>I&#39;ve also been able to increase my speed from 1.8 mph to 2.1 &#8212; doesn&#39;t sound much but it is over 10% speed increase.<\/p>\n<p>It also means I actually warm up and cool down a bit on my walk.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Two days in a row, I&#39;ve been able to do 20 minutes straight on the treadmill and at faster speed.&#0160; That should mean that I can skip at least part of my bolus. I&#39;ve also been able to increase my speed from 1.8 mph to 2.1 &#8212; doesn&#39;t sound much but it is over 10% [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1012","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/1012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=1012"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/1012\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=1012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=1012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=1012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}