{"id":1014,"date":"2010-01-18T08:24:50","date_gmt":"2010-01-18T08:24:50","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/bad-things-about-tracking-data\/"},"modified":"2010-01-18T08:24:50","modified_gmt":"2010-01-18T08:24:50","slug":"bad-things-about-tracking-data","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/bad-things-about-tracking-data\/","title":{"rendered":"Bad things about tracking data"},"content":{"rendered":"<p>Just realized when I updated my spreadsheet, that I have been hovering around the same 3 or 4 pounds for the last two weeks.<\/p>\n<p>Time to change that.<\/p>\n<p>I&#39;ve had the wrong foods in the house, but they are gone now, and they are not coming back.&#0160;&#0160;I&#39;ve also had trouble working out, so I&#39;m going to try to change that too.<\/p>\n<p>I also got into a situation this weekend that wasn&#39;t conductive to weight loss.&#0160; Next time I won&#39;t even sign up, but this time, as soon as I realized I was having a problem, I found a way to get out of the situation.&#0160; I have to take care of me first.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just realized when I updated my spreadsheet, that I have been hovering around the same 3 or 4 pounds for the last two weeks. Time to change that. I&#39;ve had the wrong foods in the house, but they are gone now, and they are not coming back.&#0160;&#0160;I&#39;ve also had trouble working out, so I&#39;m going [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1014","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/1014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=1014"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/1014\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=1014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=1014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=1014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}