I\u2019ve hinted about this place in two previous posts.<\/p>\n
They are on Inwood Rd, just across from the Galleria.<\/p>\n
I can\u2019t get over how clean and nice this gym is. It\u2019s small, not a lot of space and they specialize in group private training. Group private training has been 4 trainers on one person, or one trainer with 4 people, or anything in between.<\/p>\n
They have a 6 week challenge, which is there way to attract members. It isn\u2019t cheap, and they suggest training three times a week. They focus on core training, where my phyiscal theory has focused on my injuries. They are also really big on off days. They have classes MWF or TTS. Closed on Sunday.<\/p>\n
Their 6 week challenge is free if you lose enough weight (I don\u2019t remember what the exact deal was) or reduces your monthly rate. So far, I\u2019ve lost about 10 pounds in 4 weeks. <\/p>\n
The challenge combines food advice with training. Their food advice is a small box, but they are willing to adjust that box as needed. With my lap band, following their box resulted in 900 calories yesterday. Both I and the head trainer was concerned about going into starvation mode, so I\u2019m opening the box up a bit. I\u2019m already at 804 calories today, so that\u2019s good.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
I\u2019ve hinted about this place in two previous posts. They are on Inwood Rd, just across from the Galleria. I can\u2019t get over how clean and nice this gym is. It\u2019s small, not a lot of space and they specialize in group private training. Group private training has been 4 trainers on one person, or […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-106","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=106"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/106\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}