{"id":1193,"date":"2009-06-10T18:56:05","date_gmt":"2009-06-10T18:56:05","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/day-20-with-the-lap-band\/"},"modified":"2009-06-10T18:56:05","modified_gmt":"2009-06-10T18:56:05","slug":"day-20-with-the-lap-band","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/day-20-with-the-lap-band\/","title":{"rendered":"Day 20 with the Lap Band"},"content":{"rendered":"<p>Still working on the same 3 pounds, but that is to be expected.&#160; <\/p>\n<p>I ate my first Diet Gourmet Meal in months, and man did I miss them.&#160; The nicest part is the calorie and carb count is on the lid of the container.&#160; I have to learn to eat slower but otherwise no problems.&#160; And it was good.<\/p>\n<p>Will be going to a Bandster support dinner tomorrow, and I hope they can help with that.&#160; Also planning on going to a support group meeting next Tuesday to learn about fills.<\/p>\n<p>My head wanted me to go back to my old ways last night, but as long as I pick the right food, I can&#8217;t do it.&#160; The bad thing is that the really good, high calorie foods can be eaten without ill effects, and I have to remember to stay away with from them.&#160; Things like ice cream.<\/p>\n<p>So I&#8217;m almost three weeks with the band and I am happy with it.&#160; Even though I&#8217;m tired today. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Still working on the same 3 pounds, but that is to be expected.&#160; I ate my first Diet Gourmet Meal in months, and man did I miss them.&#160; The nicest part is the calorie and carb count is on the lid of the container.&#160; I have to learn to eat slower but otherwise no problems.&#160; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1193","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/1193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=1193"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/1193\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=1193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=1193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=1193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}