{"id":1213,"date":"2009-05-27T18:02:42","date_gmt":"2009-05-27T18:02:42","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/my-first-meal\/"},"modified":"2009-05-27T18:02:42","modified_gmt":"2009-05-27T18:02:42","slug":"my-first-meal","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/my-first-meal\/","title":{"rendered":"My First Meal"},"content":{"rendered":"<p>I had a Slim Fast &#8212; trying to follow bandster rules &#8212; stop drinking 15 minutes before the meal, and waiting at least an hour afterward.&#160; Also tried to drink it slow. <\/p>\n<p>I&#8217;m FULL.&#160; Of course, I also did Symlin with it, which also delays stomach emptying.&#160;&#160; <\/p>\n<p>But I&#8217;m FULL, almost uncomfortably.<\/p>\n<p>Walked thirty minutes straight afterwards.<\/p>\n<p>Doing really, really well.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had a Slim Fast &#8212; trying to follow bandster rules &#8212; stop drinking 15 minutes before the meal, and waiting at least an hour afterward.&#160; Also tried to drink it slow. I&#8217;m FULL.&#160; Of course, I also did Symlin with it, which also delays stomach emptying.&#160;&#160; But I&#8217;m FULL, almost uncomfortably. Walked thirty minutes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1213","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/1213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=1213"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/1213\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=1213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=1213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=1213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}