{"id":1333,"date":"2009-01-17T18:18:27","date_gmt":"2009-01-17T18:18:27","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/changing-my-exercise-focus\/"},"modified":"2009-01-17T18:18:27","modified_gmt":"2009-01-17T18:18:27","slug":"changing-my-exercise-focus","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/changing-my-exercise-focus\/","title":{"rendered":"Changing my exercise focus"},"content":{"rendered":"<p>For the last few weeks I have been focused on getting to twenty minutes a day of cardio and I have managed.&#160; This is something I know, if I can get 20 minutes on the treadmill done within an hour, I can skip my dinner bolus, reducing my total dosage.&#160; I\u2019ve been there for several days.<\/p>\n<p>While I would like to get to one session of 20 minutes, I think it is going to take a while, so I\u2019ve decided to change my focus a bit, and to be satisfied with two sets on the treadmill, with short session of resistance training in between, and a stop on the computer \u2013 which is what I am doing now.<\/p>\n<p>So I have started feeling good about 10 minutes, but will slowly add to it each day as I feel better.&#160; I have also added triceps and biceps every other day, then crunches and stretches every day. It feels like a doable work out.<\/p>\n<p>Shoulder is still sore but the massage helped.<\/p>\n<p>Changes in bolus rates working \u2013 my average blood sugar is still under 150 so that\u2019s good.&#160; If I can get my TDD down I know I will lose weight.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For the last few weeks I have been focused on getting to twenty minutes a day of cardio and I have managed.&#160; This is something I know, if I can get 20 minutes on the treadmill done within an hour, I can skip my dinner bolus, reducing my total dosage.&#160; I\u2019ve been there for several [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1333","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/1333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=1333"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/1333\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=1333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=1333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=1333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}