{"id":1635,"date":"2007-07-27T11:15:52","date_gmt":"2007-07-27T11:15:52","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/fitness-4-diabe\/"},"modified":"2007-07-27T11:15:52","modified_gmt":"2007-07-27T11:15:52","slug":"fitness-4-diabe","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/fitness-4-diabe\/","title":{"rendered":"Fitness 4 Diabetics"},"content":{"rendered":"<p>I did finish my first program last week. I lost 11 pounds with them, which wasn&#8217;t part of the plan.&nbsp; I&#8217;ve increased exercise from about 15 minutes a day to 60 minutes, but it&#8217;s not really the same since I started the program while I was teaching.<\/p>\n<p>I do think dog agility is going better.<\/p>\n<p>Lately I&#8217;ve been having problems with food again, had quite a bit of stressing events this summer, but I&#8217;ve learned to eat &#8220;better&#8221; foods when I&#8217;m stressed.&nbsp; More salads and I&#8217;ve added dried fruit to my foods.&nbsp; Everything prepackaged, which makes it easier to dose, and makes it less likely I&#8217;ll completely lose track of what I&#8217;ve eaten.<\/p>\n<p>I&#8217;m extended the fitness portion of my plan for another 4 months.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I did finish my first program last week. I lost 11 pounds with them, which wasn&#8217;t part of the plan.&nbsp; I&#8217;ve increased exercise from about 15 minutes a day to 60 minutes, but it&#8217;s not really the same since I started the program while I was teaching. I do think dog agility is going better. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1635","post","type-post","status-publish","format-standard","hentry","category-fitness4diabetics"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/1635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=1635"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/1635\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=1635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=1635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=1635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}