{"id":1728,"date":"2007-05-13T11:34:19","date_gmt":"2007-05-13T11:34:19","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/weekend-focus\/"},"modified":"2007-05-13T11:34:19","modified_gmt":"2007-05-13T11:34:19","slug":"weekend-focus","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/weekend-focus\/","title":{"rendered":"Weekend focus"},"content":{"rendered":"<p>The last two weekends were about increasing my aerobic ability and dropping my TDD.&nbsp; This weekend, because I wasn&#8217;t sleeping well last week, has been about catching up on sleep.&nbsp; I&#8217;m also focusing on getting my house back together.<\/p>\n<p>I only got 2 20 minute sessions done on the treadmill, yesterday, but my TDD was still around 40 units.&nbsp; <\/p>\n<p>I also have good news.&nbsp; I saw a new low weight yesterday for a weight loss of 7 pounds!&nbsp; I didn&#8217;t see it again today, but that&#8217;s normal for me.&nbsp; I&#8217;ll see a 2-3 pound fluxation from day to day.&nbsp; Some of that is due to water retention.<\/p>\n<p>All in all, I&#8217;m still very very happy with fitness for diabetics and even planning to sign up for another intensive 4 month session.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The last two weekends were about increasing my aerobic ability and dropping my TDD.&nbsp; This weekend, because I wasn&#8217;t sleeping well last week, has been about catching up on sleep.&nbsp; I&#8217;m also focusing on getting my house back together. I only got 2 20 minute sessions done on the treadmill, yesterday, but my TDD was [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,21],"tags":[],"class_list":["post-1728","post","type-post","status-publish","format-standard","hentry","category-current-status","category-fitness4diabetics"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/1728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=1728"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/1728\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=1728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=1728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=1728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}