First, the physical coach has been absolutely fabulous. She’s gotten me to up my activity level — my lowest number of steps so far has been 9013 and that was Monday when I spent most of the day asleep — either being scoped or getting the drugs out of my system.<\/p>\n
The nutrition coach hasn’t been personalizing things, and is a bit slow to respond but when she does, she has good information. Same thing goes with the wellness coach.<\/p>\n
All in all, I’m happy with the program.<\/p>\n
However, I’m getting frustrated with myself. I keep going low when I exercise. I’ve figured out workouts — no insulin and no symlin with the evening meal, and I come out okay at the end of the evening.<\/p>\n
But all of the sudden, I’m having to do the same thing in agility class! Of course, I wasn’t prepared for that, so I’ve had to eat extra. And I’m having to eat it late — which means I’m waking up with heartburn, when I’m trying really hard not to.<\/p>\n
Don’t worry I’ll get over it.<\/p>\n","protected":false},"excerpt":{"rendered":"
First, the physical coach has been absolutely fabulous. She’s gotten me to up my activity level — my lowest number of steps so far has been 9013 and that was Monday when I spent most of the day asleep — either being scoped or getting the drugs out of my system. The nutrition coach hasn’t […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1760","post","type-post","status-publish","format-standard","hentry","category-fitness4diabetics"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/1760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=1760"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/1760\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=1760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=1760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=1760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}