{"id":1765,"date":"2007-04-09T08:41:14","date_gmt":"2007-04-09T08:41:14","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/progress\/"},"modified":"2007-04-09T08:41:14","modified_gmt":"2007-04-09T08:41:14","slug":"progress","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/progress\/","title":{"rendered":"Progress!"},"content":{"rendered":"

I actually haven’t been focusing on losing weight, because it’s been really hard for me since I’ve been diagnosed with diabetes.  It was hard enough before with my sleeping issues — though if I do sleep well, I did lose weight before diabetes.<\/p>\n

Well, since I’ve started with Fitness4Diabetics, I’ve lost two pounds.  I think.  Between the edema issues and diabetes, I won’t count them entirely gone until they stay off the scales for at least a week, but the two pounds have been gone for two days so far.<\/p>\n

More progress.  Since I started their second week workout last Thursday, I’ve been able to get in more than 10,000 steps!  <\/p>\n

The workouts are going well too!<\/p>\n

My fitness coach has been super responsive.  I was having trouble with the streching exercises, because they were not written in English, so she sat down this weekend and rewrote the ones I was having trouble with.  That’s helped tremedously.<\/p>\n","protected":false},"excerpt":{"rendered":"

I actually haven’t been focusing on losing weight, because it’s been really hard for me since I’ve been diagnosed with diabetes.  It was hard enough before with my sleeping issues — though if I do sleep well, I did lose weight before diabetes. Well, since I’ve started with Fitness4Diabetics, I’ve lost two pounds.  I think.  […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1765","post","type-post","status-publish","format-standard","hentry","category-fitness4diabetics"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/1765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=1765"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/1765\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=1765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=1765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=1765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}