I just got an almost overwhelming amount of documentation from them. <\/p>\n
From my fitness coach, I got documentation on my exercising in general, with some specific notes on what is happening with my blood sugar when I do exercise and some suggestions.<\/p>\n
I’ve got a set of stretching exercises, which is good, because I haven’t been doing that. Hopefully that will help my stiffness and my knees.<\/p>\n
Two sets of weight exercises, some with the stability ball and some with my Weider Max.<\/p>\n
Suggestions for cario exercises.<\/p>\n
From the nuitrion coach, a suggestion of 1800-2000 calories a day. YEAH! I wrote her this morning and that’s been a problem. Most nutrionists look at me and assume I sit still all day and put me on a 1200-1500 plan. That puts me in starvation mode.<\/p>\n
So I’m busy sorting all this out!<\/p>\n
Plus it’s the end of the six weeks.<\/p>\n","protected":false},"excerpt":{"rendered":"
I just got an almost overwhelming amount of documentation from them. From my fitness coach, I got documentation on my exercising in general, with some specific notes on what is happening with my blood sugar when I do exercise and some suggestions. I’ve got a set of stretching exercises, which is good, because I haven’t been […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1774","post","type-post","status-publish","format-standard","hentry","category-fitness4diabetics"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/1774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=1774"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/1774\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=1774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=1774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=1774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}