{"id":1835,"date":"2007-02-04T20:56:16","date_gmt":"2007-02-04T20:56:16","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/exercise-mostly\/"},"modified":"2007-02-04T20:56:16","modified_gmt":"2007-02-04T20:56:16","slug":"exercise-mostly","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/exercise-mostly\/","title":{"rendered":"Exercise mostly and trying to fix things"},"content":{"rendered":"<p>First, I got another week of exercise in.<\/p>\n<p>Second, especially after Wednesday, I realized that the exercise program I &#8216;m doing now, isn&#8217;t entirely working.<\/p>\n<p>I use iShape, which I like &#8212; and I should ask their support this question.  I either get a program that is too light &#8212; the one I have now &#8212; of a program that is too much &#8212; the program I had last week.  I&#8217;d like a program in between the two.<\/p>\n<p>So I&#8217;m going to use that as a basis, but I&#8217;m also going to use the pedometer.  I am going to shoot for 10,000 steps each day, and at the beginning getting 10 minutes of aerobic steps in.  That&#8217;s 10 minutes straight.  I&#8217;m having trouble with that today as my shoe laces keep coming untied, and I have to restart.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>First, I got another week of exercise in. Second, especially after Wednesday, I realized that the exercise program I &#8216;m doing now, isn&#8217;t entirely working. I use iShape, which I like &#8212; and I should ask their support this question. I either get a program that is too light &#8212; the one I have now [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1835","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/1835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=1835"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/1835\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=1835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=1835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=1835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}