{"id":1917,"date":"2006-12-01T12:18:11","date_gmt":"2006-12-01T12:18:11","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/exercise\/"},"modified":"2006-12-01T12:18:11","modified_gmt":"2006-12-01T12:18:11","slug":"exercise","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/exercise\/","title":{"rendered":"Exercise"},"content":{"rendered":"

I’ve been staying at the same level for quite some time, but was hoping that iShape would step it up automatically. It hasn’t.<\/p>\n

So I finally went and told it I wanted a higher level. Argh! It took me from 15-20 minutes a day, to 55 minutes, and there was no way, but I finally figured out how to tweak it to give me 25-35 minutes a day.<\/p>\n

I still wasn’t sure about that.<\/p>\n

But I managed to get in all my 35 minutes work outs and have a day to spare. Did that on purpose. I’m playing hooky from school today to do an agility trial, then I have to work at another school tomorrow — which I hate, and then agility trial on Sunday.<\/p>\n

I’m also hoping to get my Christmas pictures made tomorrow, but have two more weekend afternoons if that doesn’t happen.<\/p>\n","protected":false},"excerpt":{"rendered":"

I’ve been staying at the same level for quite some time, but was hoping that iShape would step it up automatically. It hasn’t. So I finally went and told it I wanted a higher level. Argh! It took me from 15-20 minutes a day, to 55 minutes, and there was no way, but I finally […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1917","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/1917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=1917"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/1917\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=1917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=1917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=1917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}