A good sign that I am not doing well taking care of myself is that I am not blogging. I’m getting on the back side though.<\/p>\n
I got exhausted. So exhausted that everything, especially my knee and right wrist were hurting. I’m now taking that as a sign. A sign that I need to get some sleep. Unfortunately I have trouble getting to sleep still, something I’m going to talk to my sleep doctor about. You’ve seen the sleeping pill commercials where they talk about not shutting down. That’s my problem.<\/p>\n
I fixed most of it yesterday, but then I got the pup, but I have figured out how to get her quiet, so I think I’ll be okay, especially after Tuesday.<\/p>\n
When I am exhausted, I ate. Can’t do anything about that, except get some sleep. I also can’t exercise because I am in such pain. In fact, I’m better off taking a nap then, rather than exercising so I can control the food later.<\/p>\n
Of course, then my insulin usage goes up. It’s a vicious cycle but I think I’ve broken it.<\/p>\n
One of the things I’m doing is walking a set amount of time for each meal I eat. Not necessarily AFTER the meal. For example, today I’m doing 6 minutes about an hour after breakfast, I’m going to do my weights, and then I’m going to do another 6 minutes which will be for lunch.<\/p>\n
I’ll probably have to do ALL the time in the afternoon, later on in the week.<\/p>\n","protected":false},"excerpt":{"rendered":"
A good sign that I am not doing well taking care of myself is that I am not blogging. I’m getting on the back side though. I got exhausted. So exhausted that everything, especially my knee and right wrist were hurting. I’m now taking that as a sign. A sign that I need to get […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2089","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/2089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=2089"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/2089\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=2089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=2089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=2089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}