{"id":2112,"date":"2006-06-10T11:49:03","date_gmt":"2006-06-10T11:49:03","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/catching-up-on\/"},"modified":"2006-06-10T11:49:03","modified_gmt":"2006-06-10T11:49:03","slug":"catching-up-on","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/catching-up-on\/","title":{"rendered":"Catching up on Sleep"},"content":{"rendered":"<p>I am finally catching up on sleep.  Whenever I change anything about my sleep equipment it makes it hard for me to get to sleep.<\/p>\n<p>Plus using the old machine really messed me up.  So I&#8217;ve had trouble actually getting to sleep all week.  Several nights I got less than 6 hours of sleep because I had to be up the next day.<\/p>\n<p>Yesterday, I laid down to take an hour or so nap, and ended up waking up at 5:00 when my husband got home from work.<\/p>\n<p>However, then I couldn&#8217;t get to sleep until after midnight, but woke up at 5:00 &#8212; which is when I&#8217;ve been waking up, but was able to go back to sleep for almost 4 hours more sleep.<\/p>\n<p>So I am at 37.2 hours on the machine and have had it for 5 days, so I am just past 7 hours a night average.  I&#8217;d like to get to 8 hours.<\/p>\n<p>I&#8217;m going to take a sleeping pill tomorrow night and try to get to sleep for 8 hours.  It is always hard to sleep the night before new students and I&#8217;ll be getting my summer school students tomorrow.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am finally catching up on sleep. Whenever I change anything about my sleep equipment it makes it hard for me to get to sleep. Plus using the old machine really messed me up. So I&#8217;ve had trouble actually getting to sleep all week. Several nights I got less than 6 hours of sleep because [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2112","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/2112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=2112"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/2112\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=2112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=2112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=2112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}