{"id":2190,"date":"2006-03-20T22:37:47","date_gmt":"2006-03-20T22:37:47","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/exercise-accomp\/"},"modified":"2006-03-20T22:37:47","modified_gmt":"2006-03-20T22:37:47","slug":"exercise-accomp","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/exercise-accomp\/","title":{"rendered":"Exercise Accomplishment"},"content":{"rendered":"<p>I&#8217;ve been fighting a knee injury since about the 1st week of January.  Went through PT and the whole bit. <\/p>\n<p>Well, made a major milestone for me &#8212; the first time since the injury, I&#8217;ve managed to do a 30 minute walking workout in one session!<\/p>\n<p>I&#8217;ve been working up from 2.5 minute sessions to 10, and tonight just bit the bullet, went slow, but did the full 30 minutes in one session without a break.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been fighting a knee injury since about the 1st week of January. Went through PT and the whole bit. Well, made a major milestone for me &#8212; the first time since the injury, I&#8217;ve managed to do a 30 minute walking workout in one session! I&#8217;ve been working up from 2.5 minute sessions to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2190","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/2190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=2190"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/2190\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=2190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=2190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=2190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}