{"id":2402,"date":"2005-11-30T22:20:13","date_gmt":"2005-11-30T22:20:13","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/i-knew-this-all\/"},"modified":"2005-11-30T22:20:13","modified_gmt":"2005-11-30T22:20:13","slug":"i-knew-this-all","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/i-knew-this-all\/","title":{"rendered":"I knew this all along"},"content":{"rendered":"<p><a title=\"Diabetes In Control - Daily Weighing Helps People Lose Weight, Prevents Gain\" href=\"http:\/\/www.diabetesincontrol.com\/modules.php?name=News&#038;file=article&#038;sid=3288\">Diabetes In Control &#8211; Daily Weighing Helps People Lose Weight, Prevents Gain<\/a><\/p>\n<p>Whenever I have successfully lost weight, I have been obsessive about weighing.  I often weigh twice a day.  I&#8217;m very realistic about it, and use it as a tool &#8212; if I am up a little, I think about what I did and how I could do differently.  If I am down, I celebrate.<\/p>\n<p>In order to lose weight, I have to actively think about it all the time, or I end up gainning weight.<\/p>\n<p>Daily Weighing Helps People Lose Weight, Prevents Gain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diabetes In Control &#8211; Daily Weighing Helps People Lose Weight, Prevents Gain Whenever I have successfully lost weight, I have been obsessive about weighing. I often weigh twice a day. I&#8217;m very realistic about it, and use it as a tool &#8212; if I am up a little, I think about what I did and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2402","post","type-post","status-publish","format-standard","hentry","category-medical-issues"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/2402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=2402"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/2402\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=2402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=2402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=2402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}