I’ve lost two more pounds which I didn’t really think would happen this week because my appetite was almost out of control this weekend. Also my insulin level was higher, because most of what I was craving was high in carbs.<\/p>\n
I feel really good about the weight loss I’ve experienced so far on the Symlin, because it is fairly slow — 2 pounds in a week is a lot for me, but I can definately say that starvation was not involved this time.<\/p>\n
Also, the changes I’ve made in my life are definately sustainable.<\/p>\n
I’ve been meeting some other goals — last night I was able to do 30 minutes on the treadmill without stopping. And it was at 2.7 mph. <\/p>\n
I’ve been having to break up workouts due to either leg or foot pain, and will often do as little as 2 1\/2 minutes at a time to get a workout down — In fact did that on Saturday, but primarily because I was trying to increase my speed to 3.0. <\/p>\n
I’m off all next week, so in addition to getting all my medical issues dealt with — I’m seeing the surgeon, my CDE, and getting a Depo shot, I’m going to try to double my cardio workouts.<\/p>\n","protected":false},"excerpt":{"rendered":"
I’ve lost two more pounds which I didn’t really think would happen this week because my appetite was almost out of control this weekend. Also my insulin level was higher, because most of what I was craving was high in carbs. I feel really good about the weight loss I’ve experienced so far on the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2446","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/2446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=2446"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/2446\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=2446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=2446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=2446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}