{"id":2515,"date":"2005-10-19T00:09:47","date_gmt":"2005-10-19T00:09:47","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/it-definately-h\/"},"modified":"2005-10-19T00:09:47","modified_gmt":"2005-10-19T00:09:47","slug":"it-definately-h","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/it-definately-h\/","title":{"rendered":"It DEFINATELY helps me"},"content":{"rendered":"<p><a title=\"CNN.com - Study: Daily weigh-ins help dieters keep weight off - Oct 18, 2005\" href=\"http:\/\/www.cnn.com\/2005\/HEALTH\/diet.fitness\/10\/18\/weigh.yourself.ap\/\">CNN.com &#8211; Study: Daily weigh-ins help dieters keep weight off &#8211; Oct 18, 2005<\/a><\/p>\n<p>Against most wisdom, I DO weigh almost daily.  I also use a scale that weighs in .10 which also helps.  <\/p>\n<p>Weighing daily keeps me motivated, most of the time and lets me know how I am doing.  It also lets me know when I get dehydrated.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CNN.com &#8211; Study: Daily weigh-ins help dieters keep weight off &#8211; Oct 18, 2005 Against most wisdom, I DO weigh almost daily. I also use a scale that weighs in .10 which also helps. Weighing daily keeps me motivated, most of the time and lets me know how I am doing. It also lets me [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2515","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/2515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=2515"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/2515\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=2515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=2515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=2515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}