{"id":2576,"date":"2005-08-22T08:14:26","date_gmt":"2005-08-22T08:14:26","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/baby-steps-4\/"},"modified":"2005-08-22T08:14:26","modified_gmt":"2005-08-22T08:14:26","slug":"baby-steps-4","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/baby-steps-4\/","title":{"rendered":"Baby Steps"},"content":{"rendered":"<p>When I was my healthiest, I worked out for about an hour and half every morning at a local gym.<\/p>\n<p>I haven&#8217;t been able to work out in mornings for years.  I managed to get in some the first week teachers were back, but not for long.<\/p>\n<p>So today, I decided it was going to have to be in baby steps.  I am going to do 5 minutes of cardio and one weight exercise every morning this week I&#8217;m scheduled to work out.<\/p>\n<p>And then up it to 7 1\/2 minutes next week.<\/p>\n<p>Baby steps.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I was my healthiest, I worked out for about an hour and half every morning at a local gym. I haven&#8217;t been able to work out in mornings for years. I managed to get in some the first week teachers were back, but not for long. So today, I decided it was going to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2576","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/2576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=2576"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/2576\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=2576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=2576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=2576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}