It's only been two days on Performance, but the scale is moving in the correct direction.<\/p>\n
Being on the Reboot\/Reduce plan and doing 90 minutes of exercise a day was just too hard. My coach was encouraging and felt that I should add some protein to the plan, but that was still leaving me hungry in the evenings, and making me feel like I was cheating.<\/p>\n
On Performance\/ Reduce I'm not hungry at the end of the day and I'm not tempted to eat the wrong food. That's a huge difference for my mental attitude.<\/p>\n
I don't want to reduce my workouts. My ultimate goal is to participate in Agiity Trials again. I also need a great deal of strength and endurance to be able to compete at conformation.<\/p>\n
I have to share an "OOPS". I have been logging food at MyFitnessPal and I thought I was eating too much until I realized I had set MyFitnessPal to lose two pounds a week. I'm actually right there.<\/p>\n","protected":false},"excerpt":{"rendered":"
It's only been two days on Performance, but the scale is moving in the correct direction. Being on the Reboot\/Reduce plan and doing 90 minutes of exercise a day was just too hard. My coach was encouraging and felt that I should add some protein to the plan, but that was still leaving me hungry […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/26\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=26"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=26"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}