{"id":260,"date":"2016-09-20T08:45:22","date_gmt":"2016-09-20T08:45:22","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/jenny-craig-is-working\/"},"modified":"2016-09-20T08:45:22","modified_gmt":"2016-09-20T08:45:22","slug":"jenny-craig-is-working","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/jenny-craig-is-working\/","title":{"rendered":"Jenny Craig is working!"},"content":{"rendered":"

I\u2019ve been on Jenny Craig now for 4 weeks.  I\u2019ve lost over 8 pounds, which puts me right where they want me \u2013 1 to 2 pounds a week.<\/p>\n

Here\u2019s why it is working for me:<\/p>\n

\n

Portion control<\/p>\n

most of the foods are prepared, the ones that aren\u2019t I can\u2019t really over eat on or it doesn\u2019t matter \u2013 also the food is edible.<\/p>\n

A list of foods to eat<\/p>\n

Accountability but in a nice week<\/p>\n<\/blockquote>\n

Now I lost the first sixty pounds with the lap band,but it didn\u2019t give me any of the above, except for portion control.  I needed the list.  And the list has to be edible.<\/p>\n

I tried an outfit here in town which was a total waste.  The accountability was very punitive \u2013 if you went off plan, they restricted you even more, and the plan made no sense?  What no Brussel sprouts?<\/p>\n

I\u2019ve tried things like MyFitnessPal, which I still use, but didn\u2019t work for me either.  I\u2019ve tried just pre-portioned food, again doesn\u2019t work for me.  <\/p>\n

If you are diabetic, be aware that you have to have your doctor sign a very detailed permission slip.  That\u2019s important, because they really do change up the carbs.  I\u2019m taking much less insulin then before.<\/p>\n","protected":false},"excerpt":{"rendered":"

I\u2019ve been on Jenny Craig now for 4 weeks.  I\u2019ve lost over 8 pounds, which puts me right where they want me \u2013 1 to 2 pounds a week. Here\u2019s why it is working for me: Portion control most of the foods are prepared, the ones that aren\u2019t I can\u2019t really over eat on or […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-260","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=260"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/260\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}