{"id":261,"date":"2016-09-03T09:30:49","date_gmt":"2016-09-03T09:30:49","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/jenny-craigive-lost-8-pounds\/"},"modified":"2016-09-03T09:30:49","modified_gmt":"2016-09-03T09:30:49","slug":"jenny-craigive-lost-8-pounds","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/jenny-craigive-lost-8-pounds\/","title":{"rendered":"Jenny Craig&ndash;I&rsquo;ve lost 8 pounds!"},"content":{"rendered":"<p>Here\u2019s what is working for me.&nbsp; I have a list each day from Jenny Craig.&nbsp; I check off the food.&nbsp; And it\u2019s a lot of food, especially for a lap band gal.&nbsp; <\/p>\n<p>Breakfast is usually a Jenny shake \u2013 great for me as I can\u2019t get anything solid down then.&nbsp; About an hour later, I eat the Jenny breakfast entr\u00e9e of the day.&nbsp; Then yogurt or cottage cheese and fruit.&nbsp; I have to split up all my meals and sometimes I don\u2019t get them all in.&nbsp; That\u2019s okay.&nbsp; I make sure I get enough protein and I\u2019m good.<\/p>\n<p>And just in case you want to give it a try \u2013 I have an email with a $25 off promotion. <\/p>\n<p>If you are diabetic, you won\u2019t be able to start right away.&nbsp; You go in and they fax your doctor a permission letter.&nbsp; You want that.<\/p>\n<p>I didn\u2019t lose weight the first week because my insulin needs changes drastically and I had to tweak my pump.&nbsp; Now that it\u2019s closer to right I\u2019m losing weight.&nbsp;&nbsp; I\u2019ll have to rinse and repeat, as my insulin needs change.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s what is working for me.&nbsp; I have a list each day from Jenny Craig.&nbsp; I check off the food.&nbsp; And it\u2019s a lot of food, especially for a lap band gal.&nbsp; Breakfast is usually a Jenny shake \u2013 great for me as I can\u2019t get anything solid down then.&nbsp; About an hour later, I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-261","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=261"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/261\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}