I've spent the last few weeks frustrated.<\/p>\n
Mostly because my medical team and my weight loss team don't get how much I exercise.<\/p>\n
The straw that hit the camel's back is when my Profile coach mentioned in the meeting recap, that I work out 20-30 minutes a day. <\/p>\n
That's just the warm up. Seriously. I walk 20-30 minutes a day, then 10-20 minutes of weight training, and another 30-45 minutes of cycling. I am currently working with a personal trainer, and that's 45 minutes of strength training, with the cardio sandwich. I will say I do cardio only on the day before and day after the workout with the personal trainer but then I step up the cardio to 60 minutes.<\/p>\n
According to Apple Fitness, my resting energy is 2140 calories and my active energy is 790 calories. Profile had me on a 1500 calorie a day plan, and I was literally starving in the evening.<\/p>\n
I finally got Profile attention when I posted in the Facebook group. They heard me and talked to the manager and she agreed that I needed to go to their Performance Plan. I was already better yesterday evening, didn't feel like eating the house. I did make a slight mistake by eating an extra starch, not a fruit, but it's a process.<\/p>\n
My social worker is having me not weigh and to focus my mind on losing weight. We'll see how that works. I did weigh because I have a telemedicine class today, but I am losing weight, so there is that.<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
I've spent the last few weeks frustrated. Mostly because my medical team and my weight loss team don't get how much I exercise. The straw that hit the camel's back is when my Profile coach mentioned in the meeting recap, that I work out 20-30 minutes a day. That's just the warm up. Seriously. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-27","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/27\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=27"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=27"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}