I went without the boot most of the day on Sunday, and the pain was back but not as bad this morning, so except for treadmill time, I have worn the boot today.<\/p>\n
It’s not bad to walk in as long as I wear a shoe with a decent sole height. Sandel works well.<\/p>\n
This is definately overuse and weight related. When I double the treadmill mileage it started and running agility made it worse.<\/p>\n
Thus, Saturday I weighed skipping the treadmill and giving it a rest. Giving it a rest won but I think I’ll make it up tomorrow. Tomorrow is a scheduled off day but I think getting some weight off will help more than resting will.<\/p>\n
FYI: Blood sugars have been low for the most part but weird. It might be a mild effect from the depo provera shot on Friday, but I’ve been either normal or slightly high all weekend. Today was even weird, as it was higher after lunch than usual, though I’d done my cardio in the morning, but after dinner was low. It just means I have to keep watching.<\/p>\n
Master’s classes are going well. I got my first grade back on one class, and haven’t seen any grades yet on the other, but I think I’m doing well since it consists mostly of discussing reading.<\/p>\n","protected":false},"excerpt":{"rendered":"
I went without the boot most of the day on Sunday, and the pain was back but not as bad this morning, so except for treadmill time, I have worn the boot today. It’s not bad to walk in as long as I wear a shoe with a decent sole height. Sandel works well. This […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2751","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/2751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=2751"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/2751\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=2751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=2751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=2751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}