I have joined a new gym \u2014 literally new \u2014 it\u2019s only been open for a few months and they are still missing some of the equipment that they have ordered.<\/p>\n
It\u2019s at https:\/\/www.instagram.com\/p\/CY9fiszhq4m\/<\/p>\n
I do at least 20 minutes of walking on a treadmill each day \u2014 and start out each day with that. \u00a0That\u2019s for my spinal surgery recovery. \u00a0I\u2019m starting to do more, ever since I read an article at https:\/\/blog.myfitnesspal.com\/why-running-and-walking-is-unlikely-to-ruin-your-knees\/. \u00a0BTW, I almost always use an Apple Fitness Plus workout.<\/p>\n
Every doctor I\u2019ve seen about my knees has claimed that I need to stop exercising by walking but this article refutes that.<\/p>\n
I also do strength training. \u00a0I alternate between arms, legs, and an Apple Fitness core workout. \u00a0Weekly I work out with the club\u2019s fitness trainer, who took the video.<\/p>\n
I end the workout with more cardio \u2014 usually a Pelaton class, as the gym as two, or an Apple Fitness Plus workout.<\/p>\n
YES, I love Apple Fitness Plus and when I go to dog shows, I use the workouts in my hotel room.<\/p>\n","protected":false},"excerpt":{"rendered":"
I have joined a new gym \u2014 literally new \u2014 it\u2019s only been open for a few months and they are still missing some of the equipment that they have ordered. It\u2019s at https:\/\/www.instagram.com\/p\/CY9fiszhq4m\/ I do at least 20 minutes of walking on a treadmill each day \u2014 and start out each day with that. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-28","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/28\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}