{"id":29,"date":"2022-01-16T10:23:27","date_gmt":"2022-01-16T10:23:27","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/exercise-preception-most-of-my-caregivers-dont-seem-to-realize-how-much-i-do-exercise\/"},"modified":"2022-01-16T10:23:27","modified_gmt":"2022-01-16T10:23:27","slug":"exercise-preception-most-of-my-caregivers-dont-seem-to-realize-how-much-i-do-exercise","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/exercise-preception-most-of-my-caregivers-dont-seem-to-realize-how-much-i-do-exercise\/","title":{"rendered":"Exercise Preception &#8211; most of my caregivers don&#8217;t seem to realize how much I do exercise"},"content":{"rendered":"<p>I think the only people who do get how much I work out is the owner of my gym and my personal trainer but then they are there when I do it.<\/p>\n<p>I think that my medical team doesn&#39;t get it and I know that my Profile coach doesn&#39;t.<\/p>\n<p>So here&#39;s the routine &#8212; 20 minutes of walking on a treadmill to satisfy the requirements of my surgeon. &#0160;That is a bit of compromise for my knees.<\/p>\n<p>Strength training &#8212; I split it up into three: arms, legs, and core.<\/p>\n<p>20 minutes of cardio, usually on a Peloton bike. &#0160;<\/p>\n<p>Once a week, I am working out with the personal trainer at my gym. &#0160;We had our first visit last Thursday but we&#39;ll be moving to Wednesday this week.&#0160;<\/p>\n<p>I do think it&#39;s throwing me into a bit too much of a calorie deficit. &#0160;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I think the only people who do get how much I work out is the owner of my gym and my personal trainer but then they are there when I do it. I think that my medical team doesn&#39;t get it and I know that my Profile coach doesn&#39;t. So here&#39;s the routine &#8212; 20 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-29","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/29\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=29"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=29"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}