{"id":3055,"date":"2005-02-06T14:58:58","date_gmt":"2005-02-06T14:58:58","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/fs-day-20-satur\/"},"modified":"2005-02-06T14:58:58","modified_gmt":"2005-02-06T14:58:58","slug":"fs-day-20-satur","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/fs-day-20-satur\/","title":{"rendered":"FS Day 20 Saturday Feb 5"},"content":{"rendered":"<p>Clean Eating 11\/25<br \/>\nCardio Session 17\/35<br \/>\nStrength Session 15\/28<\/p>\n<p>iShape has me on too few calories which is bugging me.  I&#8217;m going to 2300 calories for a while and see if that helps.  <\/p>\n<p>They had me as low as 1800, which really bothers me in lots of ways.  First, I want more food than that.  I would rather walk more than eat less.  Second, I&#8217;m afraid it will put me in starvation mode, especially since I wasn&#8217;t sleeping well last week.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clean Eating 11\/25 Cardio Session 17\/35 Strength Session 15\/28 iShape has me on too few calories which is bugging me. I&#8217;m going to 2300 calories for a while and see if that helps. They had me as low as 1800, which really bothers me in lots of ways. First, I want more food than that. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-3055","post","type-post","status-publish","format-standard","hentry","category-challenge"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=3055"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3055\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=3055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=3055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=3055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}