{"id":3057,"date":"2005-02-04T00:48:35","date_gmt":"2005-02-04T00:48:35","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/fs-day-19-thurs\/"},"modified":"2005-02-04T00:48:35","modified_gmt":"2005-02-04T00:48:35","slug":"fs-day-19-thurs","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/fs-day-19-thurs\/","title":{"rendered":"FS DAY 19 THURSDAY FEB 3"},"content":{"rendered":"<p>Clean Eating 11\/25<br \/>\nCardio Session 15\/35<br \/>\nStrength Session 13\/28<\/p>\n<p>I think I&#8217;m going to meet most of my goals.  I think Saturday is the end of the third week on this challenge, and I&#8217;m definally going to get the strength one done.  Should be able to do the cardio too.<\/p>\n<p>Cleaning Eating has been hard, because iShape dropped both my cardio level and calorie level &#8212; they do something called periodization.  I&#8217;ve finally gotten myself to do 20 minutes on their off days.  However, that puts me at a very big deficit so I&#8217;m trying to come up with a compromise on the calorie level.  Today, I did 228 calories of cardio and ate an extra 100 calories.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clean Eating 11\/25 Cardio Session 15\/35 Strength Session 13\/28 I think I&#8217;m going to meet most of my goals. I think Saturday is the end of the third week on this challenge, and I&#8217;m definally going to get the strength one done. Should be able to do the cardio too. Cleaning Eating has been hard, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-3057","post","type-post","status-publish","format-standard","hentry","category-challenge"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=3057"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3057\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=3057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=3057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=3057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}