{"id":3063,"date":"2005-02-01T20:46:15","date_gmt":"2005-02-01T20:46:15","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/fresh-start-cha\/"},"modified":"2005-02-01T20:46:15","modified_gmt":"2005-02-01T20:46:15","slug":"fresh-start-cha","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/fresh-start-cha\/","title":{"rendered":"Fresh Start Challenge &#8211; Tuesday &#8211; Day 17"},"content":{"rendered":"<p>Clean Eating 10\/25                <br \/>\nCardio Session 13\/35          <br \/>\nStrength Session 12\/28<\/p>\n<p>I haven&#8217;t posted this here in a few days, but have been doing it at iShape.  Today was a personal best, did my cardio at 2.8 mph &#8212; okay, I broke it up a LOT, but it was still that fast and still 30 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clean Eating 10\/25 Cardio Session 13\/35 Strength Session 12\/28 I haven&#8217;t posted this here in a few days, but have been doing it at iShape. Today was a personal best, did my cardio at 2.8 mph &#8212; okay, I broke it up a LOT, but it was still that fast and still 30 minutes.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-3063","post","type-post","status-publish","format-standard","hentry","category-challenge"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=3063"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3063\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=3063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=3063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=3063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}