{"id":3069,"date":"2005-01-27T08:58:07","date_gmt":"2005-01-27T08:58:07","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/fresh-start-c-1\/"},"modified":"2005-01-27T08:58:07","modified_gmt":"2005-01-27T08:58:07","slug":"fresh-start-c-1","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/fresh-start-c-1\/","title":{"rendered":"Fresh Start Challenge &#8211; Wednesday"},"content":{"rendered":"<p>Clean Eating 6\/25                &#8212; birthday cake for coworker didn&#8217;t help<br \/>\nCardio Session 9\/35          <br \/>\nStrength Session 8\/28<\/p>\n<p>One thing I&#8217;ve found through my log books, etc. is that the strength sessions do more to pull my blood sugar levels down long term than just about anything I do.  Cardio helps short term, and don&#8217;t I know it.  I went from 50 minute sessions per iShape to 20, and from 6 a week to 4 and man am I seeing higher blood sugars &#8212; not bad just higher &#8211; and using more insulin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clean Eating 6\/25 &#8212; birthday cake for coworker didn&#8217;t help Cardio Session 9\/35 Strength Session 8\/28 One thing I&#8217;ve found through my log books, etc. is that the strength sessions do more to pull my blood sugar levels down long term than just about anything I do. Cardio helps short term, and don&#8217;t I know [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-3069","post","type-post","status-publish","format-standard","hentry","category-challenge"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=3069"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3069\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=3069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=3069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=3069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}