Since the second person asked — first, I think starting later on today I’ll expand the entry abit, and I did post when I started it …<\/p>\n
It’s something that one of the iShape members came up with, and it’s called a Challenge. <\/p>\n
CE = Clean Eating
\nCS = Cardio Session
\nSS = Strength Session<\/p>\n
Over a fixed period, I think we’re doing 6 weeks right now, we pick the number of days we’ll do each. That’s the second number.<\/p>\n
The first number is where we are now. <\/p>\n
So if you do a cardio session on a day, you add to the first number.<\/p>\n
It’s a head game, but one I’m finding works for me.<\/p>\n","protected":false},"excerpt":{"rendered":"
Since the second person asked — first, I think starting later on today I’ll expand the entry abit, and I did post when I started it … It’s something that one of the iShape members came up with, and it’s called a Challenge. CE = Clean Eating CS = Cardio Session SS = Strength Session […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-3070","post","type-post","status-publish","format-standard","hentry","category-challenge"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=3070"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3070\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=3070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=3070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=3070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}