{"id":3100,"date":"2005-01-11T00:48:42","date_gmt":"2005-01-11T00:48:42","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/personal-chal-7\/"},"modified":"2005-01-11T00:48:42","modified_gmt":"2005-01-11T00:48:42","slug":"personal-chal-7","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/personal-chal-7\/","title":{"rendered":"Personal Challenge Day 9"},"content":{"rendered":"<p>Today is<br \/>\nCE 6\/8<br \/>\nCT 8\/10<br \/>\nST 6\/8 <\/p>\n<p>Was exhausted today, and just started eating in the afternoon and couldn&#8217;t stop.  I ended up about 200 calories over iShape.  <\/p>\n<p>Tough exercise week, I&#8217;m doing 50 minutes of cardio almost every day.  I&#8217;m having to break it up to do it successfully<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today is CE 6\/8 CT 8\/10 ST 6\/8 Was exhausted today, and just started eating in the afternoon and couldn&#8217;t stop. I ended up about 200 calories over iShape. Tough exercise week, I&#8217;m doing 50 minutes of cardio almost every day. I&#8217;m having to break it up to do it successfully<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-3100","post","type-post","status-publish","format-standard","hentry","category-challenge"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=3100"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3100\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=3100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=3100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=3100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}