{"id":3119,"date":"2005-01-02T10:12:25","date_gmt":"2005-01-02T10:12:25","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/ishape-challeng\/"},"modified":"2005-01-02T10:12:25","modified_gmt":"2005-01-02T10:12:25","slug":"ishape-challeng","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/ishape-challeng\/","title":{"rendered":"iShape Challenges"},"content":{"rendered":"<p>One of the things that really keeps me going, is the iShape Challenges.  We track three things &#8212; clean eating, strength workouts and cardio workouts.<\/p>\n<p>The lady that does the challenges is going to take a 2 week break, so I think I&#8217;m going to track and keep up with my own for the next two weeks, using my blog.<\/p>\n<p>So starting today, my goal is 4 clean eating days a week, 5 cardio workouts and 4 strength workouts,<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the things that really keeps me going, is the iShape Challenges. We track three things &#8212; clean eating, strength workouts and cardio workouts. The lady that does the challenges is going to take a 2 week break, so I think I&#8217;m going to track and keep up with my own for the next [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-3119","post","type-post","status-publish","format-standard","hentry","category-challenge"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=3119"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3119\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=3119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=3119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=3119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}