Sometime in November, I stopped sleeping. As a result, I couldn’t control my eating at all, and then I stopped being able to work out. About all I could do, was to control my blood sugar, but my insulin usage spiked up to around 100 units a day. As a result, I regained some of the weight I lost, and was just miserable. <\/p>\n
My carb ratio went back to around 1:8, all the gains I had made were lost.<\/p>\n
It’s taken weeks to recover from that. <\/p>\n
I had to get the sleep under control first. I then could start doing strength and cardio, but had to really break up the sessions to even get them done. However, I still wasn’t losing weight. I was maintaining, but not losing.<\/p>\n
Well, over this break, I’ve managed to get it just about back. My insulin usage is back down to under 40 units a day, and my blood sugar has been extremely stable. In fact, it’s been in the 90’s fasting, and staying pretty flat. I’ve had to do a few almost carb free days to get there, but that’s okay. <\/p>\n
I still haven’t lost all the weight I gained, but I’m getting there.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sometime in November, I stopped sleeping. As a result, I couldn’t control my eating at all, and then I stopped being able to work out. About all I could do, was to control my blood sugar, but my insulin usage spiked up to around 100 units a day. As a result, I regained some of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3120","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=3120"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3120\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=3120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=3120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=3120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}