I’ve been able to consistently exercise since before Thanksgiving. I’ve been following iShape suggestions, except for their off days. I do take their strength exercise off days, but in the interest of maintaining blood sugar, I do 20 minutes on the cardio off days.<\/p>\n
As a result, I’ve been able to reduce my bolus rate to around 12:1. <\/p>\n
Actually that’s the weird part, I’ve noticed that I do better if I do the following:
\nbreakfast rates: 13:1
\nlunch rates: 12:1
\ndinner rates: 11:1<\/p>\n
Though my CDE didn’t seem to think that was a bit strange. But I found that if I used the lowest rate, (13:1), all day, I would slowly start running right later in the day. If I use the highest rate, I do low in the mornings.<\/p>\n
I can probably go a tad higher, but I am never change anything too quickly.<\/p>\n
My lowest bolus rates have been 5:1 — my best has been 15:1, until the brief set back I had in October.<\/p>\n","protected":false},"excerpt":{"rendered":"
I’ve been able to consistently exercise since before Thanksgiving. I’ve been following iShape suggestions, except for their off days. I do take their strength exercise off days, but in the interest of maintaining blood sugar, I do 20 minutes on the cardio off days. As a result, I’ve been able to reduce my bolus rate […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3137","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=3137"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3137\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=3137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=3137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=3137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}