{"id":317,"date":"2015-11-12T20:22:06","date_gmt":"2015-11-12T20:22:06","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/yogaworkout-schedule-worked-today\/"},"modified":"2015-11-12T20:22:06","modified_gmt":"2015-11-12T20:22:06","slug":"yogaworkout-schedule-worked-today","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/yogaworkout-schedule-worked-today\/","title":{"rendered":"Yoga\/Workout Schedule worked today"},"content":{"rendered":"<p>I finally just sat down with Outlook and the @sunstonefit website and found the best time to work out each day, participating in either Spark (the cooler version) and Fire. The only problem is Wednesday, have to earlier morning \ud83d\ude41<\/p>\n<p>I did request more classes, hope they do add them.<\/p>\n<p>Dulce does okay with the hot yoga.&#0160; She does pant, and I do make sure she has enough water.&#0160; She cools off pretty quickly so I&#39;m not too bothered by it.<\/p>\n<p>I even got in regular cardio and weights.<\/p>\n<p>Tomorrow will be harder, Dulce and I will be competing in agility tomorrow.&#0160; I have Yoga scheduled, but will try to fit in cardio and weights.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I finally just sat down with Outlook and the @sunstonefit website and found the best time to work out each day, participating in either Spark (the cooler version) and Fire. The only problem is Wednesday, have to earlier morning \ud83d\ude41 I did request more classes, hope they do add them. Dulce does okay with the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-317","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=317"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/317\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}