I gritted my teeth and got on the scales this morning. I'm not gaining weight. Not losing it though.<\/p>\n
The last three weeks have been REAL hard. I've been tired and as a result eating has been hard to control and even getting to working out has been hard too.<\/p>\n
The new mask seems to be helping, but it takes a while to put the sleep back in the bank. Every time I have disrupted sleep it seems to take longer to recover. Age probably has something to do with it.<\/p>\n
Splitting my cario workout has helped too. Getting up and doing 30 minutes is daunting, but doing 15 minutes in the morning and 15 in the afternoon is doable. Though this week I've gone to 15 in the morning and 20 in the evening — except I overslept yesterday and did 35 in the evening.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
I gritted my teeth and got on the scales this morning. I'm not gaining weight. Not losing it though. The last three weeks have been REAL hard. I've been tired and as a result eating has been hard to control and even getting to working out has been hard too. The new mask seems to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3203","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=3203"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3203\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=3203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=3203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=3203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}