In fact, I'm about where I was a year ago.<\/p>\n
This last year has been stressful. I was doing pretty good with the job, until the end when they started laying people off. Then husband had to have surgery and I saw a pretty constant weight gain through that, but it was all I could do. Now that weight is off, and my body and mind is back in losing mood.<\/p>\n
We have a new pool, and they got us a good fitness instructor, and I'm working on building up my swimming. I am also trying to combine weight training and biking in the gym with the swimming. However, lows swimming scare me.<\/p>\n
I tried my new routine today but it didn't work out.<\/p>\n
I went off pump when I woke up, did Johns Hopkins work and drank a Muscle Milk.
Did weights at Planet Fitness, and even did a few minutes on the massage chair.<\/p>\n
I only managed 6 laps at the pool and Dulce started to alert. But they were a good six laps.<\/p>\n
I also took my time at it, so I was off insulin for a while.<\/p>\n","protected":false},"excerpt":{"rendered":"
In fact, I'm about where I was a year ago. This last year has been stressful. I was doing pretty good with the job, until the end when they started laying people off. Then husband had to have surgery and I saw a pretty constant weight gain through that, but it was all I could […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-335","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=335"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/335\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}