Still have decent control with the 11:1 carb ratio. My insulin usage is down to less than 45 units a day on a fairly consistent basis. I’m still going as low as 120, 4 hours after I ate, and the 7 day average is showing that I should be at 12:1. I do think I’ll wait until I see 12:1 on the two week average, OR I start seeing 110’s 4 hours after.<\/p>\n
I’m also showing some significant weight loss. I’m sure that its all related.<\/p>\n
I’m even having a bit of trouble making sure I eat enough food. iShape wants me on somewhere between 2200 and 2600 — it varies your calorie level each day.<\/p>\n
By the way, I stalled out for a while when I was consistently eating 600 calories less than I burned and was really having trouble on non-cardio days. Which I switched to the calorie level (but not meal plan) on iShape, I saw a change in weight loss. In other words, I losing. Still slowly, but still a steady loss.<\/p>\n
Another hint — use a scale that measures digitally and at .10’s It makes you feel better when you see the .10’s as the change is more apparently.<\/p>\n
Head game, but head games work.<\/p>\n","protected":false},"excerpt":{"rendered":"
Still have decent control with the 11:1 carb ratio. My insulin usage is down to less than 45 units a day on a fairly consistent basis. I’m still going as low as 120, 4 hours after I ate, and the 7 day average is showing that I should be at 12:1. I do think I’ll […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3412","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=3412"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3412\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=3412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=3412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=3412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}