This is primary for me and the sleep doctor, I’m having trouble sleeping, and this is the best place to write things down and keep them.<\/p>\n
Last night was rough.<\/p>\n
First, I couldn’t sleep, the mask kept leaking and when it did, it made a popping sound. That went on until around midnight.<\/p>\n
At around 1:30, my pump sounded an occulision alarm, which meant I had to wake up and prime it before it would shut up.<\/p>\n
Then I woke around 2:00 am not sure why but was able to go asleep with difficulty. Woke again in the 3:00 am time frame and again couldn’t sleep. And then again at 4:15. Again, had trouble going back to sleep.<\/p>\n
Part of the problem at 4:15 was that I just didn’t want to be in bed and in the mask any more, though I did keep it on. My face was a bit greasy and it was sliding around.<\/p>\n
Am guessing, but did end up eating some crackers around 9:00 — I was at a big calorie defiect and wanted to get in at least another 200 calories.
\nI had let the evening get away from me. One of my goals is to not go into starvation mode. I’ve done that before when losing weight, and it makes the whole process harder.<\/p>\n
I was able to wake up with no problem at 5:00 and am downstairs doing iShape schedule strength exercises.<\/p>\n","protected":false},"excerpt":{"rendered":"
This is primary for me and the sleep doctor, I’m having trouble sleeping, and this is the best place to write things down and keep them. Last night was rough. First, I couldn’t sleep, the mask kept leaking and when it did, it made a popping sound. That went on until around midnight. At around […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3529","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=3529"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3529\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=3529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=3529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=3529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}