{"id":3601,"date":"2004-02-18T10:54:40","date_gmt":"2004-02-18T10:54:40","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/treadmill-is-gr\/"},"modified":"2004-02-18T10:54:40","modified_gmt":"2004-02-18T10:54:40","slug":"treadmill-is-gr","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/treadmill-is-gr\/","title":{"rendered":"Treadmill is Great!"},"content":{"rendered":"<p>I&#8217;ve actually had some massive sinus infection and have felt horrible since Thursday.<\/p>\n<p>BUT, have been on the treadmill every day, for at least 20 minutes &#8212; those two days were days I wouldn&#8217;t have made it to the gym so it is paying off.  I&#8217;ve been doing between 40 and 60 minutes the rest of the week I&#8217;ve had it.<\/p>\n<p>I am REALLY REALLY enjoying being able to come home and work out.<\/p>\n<p>However, it can be difficult when a little beagle throws toys at you and bellows at you because she wants you to play with her.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve actually had some massive sinus infection and have felt horrible since Thursday. BUT, have been on the treadmill every day, for at least 20 minutes &#8212; those two days were days I wouldn&#8217;t have made it to the gym so it is paying off. I&#8217;ve been doing between 40 and 60 minutes the rest [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3601","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=3601"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3601\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=3601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=3601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=3601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}