{"id":3638,"date":"2004-01-06T12:26:15","date_gmt":"2004-01-06T12:26:15","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/mornings\/"},"modified":"2004-01-06T12:26:15","modified_gmt":"2004-01-06T12:26:15","slug":"mornings","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/mornings\/","title":{"rendered":"Mornings…"},"content":{"rendered":"

Several years ago I did VERY VERY well, going to the gym every morning. I’ve been good about going in the afternoon, but it’s a drag, it takes up all my after school sunlight etc.<\/p>\n

SO, yesterday I got up, went to the country club gym (that’s the replacement for my old one). I was warned, but was a bit alarmed to see a large number of cars in the lot.<\/p>\n

But there were enough treadmills that I could get in my 42.5 minutes. <\/p>\n

However, there was a line for the shower! The good news is that I was the first in line. Then there was only one hair dryer downstairs and 4 of us. I keep trying to remember to take mine….<\/p>\n

I still got out and got to school by 7:45. I like to get there before my tutoring kids come at 8:00.<\/p>\n

Today, I made it again. In fact, made it a few minutes earlier. Not as many cars, but again plenty of treadmills. It was touch and go for a few minutes, but I still managed to do 42.5 minutes uninterrupted.<\/p>\n

This time, no line for the shower, and I was the only one downstairs. One of my fellow teachers came down — come to find out she teaches some classes at the club. Good news — she figured out that I couldn’t make it to her class and make it to school — sorry, but I really don’t like the group exercise thing. <\/p>\n

Okay, here’s the truth, every time I’ve done the group classes, I’ve cut down on the cardio and they just don’t burn the same number of calories, and hers is a stretch class. <\/p>\n

… The bad news, truck is in the shop, getting a repair on something that was fixed last October (2002).<\/p>\n","protected":false},"excerpt":{"rendered":"

Several years ago I did VERY VERY well, going to the gym every morning. I’ve been good about going in the afternoon, but it’s a drag, it takes up all my after school sunlight etc. SO, yesterday I got up, went to the country club gym (that’s the replacement for my old one). I was […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3638","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=3638"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3638\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=3638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=3638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=3638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}