{"id":368,"date":"2014-06-17T08:41:16","date_gmt":"2014-06-17T08:41:16","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/weight-loss\/"},"modified":"2014-06-17T08:41:16","modified_gmt":"2014-06-17T08:41:16","slug":"weight-loss","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/weight-loss\/","title":{"rendered":"Weight Loss"},"content":{"rendered":"<p>Its official.&#160; I have lost 60 pounds since my lap band surgery.<\/p>\n<p>It hasn\u2019t been easy. If you can do it any other way, do it.<\/p>\n<p>At the time I decided to go for my surgery, I was gaining 10 pounds a month. Job stress was the primary cause. By the way, no job is worth that.&#160; Next time I am quitting the job.&#160; Ended up doing it anyway and not in a good way.<\/p>\n<p>I still have some eating problems and have found new ways of dealing with them.&#160; Binging on potato chips over three days, rather at one sitting.&#160; Learning to avoid stress causing activity.&#160; Learning how to take care of myself. Doing things for me, more than others, and knowing what is good for me.<\/p>\n<p>It is a learning process.<\/p>\n<p>I have a long way to go, but its better.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Its official.&#160; I have lost 60 pounds since my lap band surgery. It hasn\u2019t been easy. If you can do it any other way, do it. At the time I decided to go for my surgery, I was gaining 10 pounds a month. Job stress was the primary cause. By the way, no job is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-368","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=368"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/368\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}