{"id":3806,"date":"2003-06-26T08:28:23","date_gmt":"2003-06-26T08:28:23","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/change-one-thin\/"},"modified":"2003-06-26T08:28:23","modified_gmt":"2003-06-26T08:28:23","slug":"change-one-thin","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/change-one-thin\/","title":{"rendered":"Change One Thing At A Time"},"content":{"rendered":"<p>While I&#8217;ve been recovering from surgery, a very frustrated diabetic post to the comment.<\/p>\n<p>I couldn&#8217;t find it but I have a piece of advice to share with anyone frustrated.<\/p>\n<p>Pick one thing you can change in concentrate and that one thing.<\/p>\n<p>I personally recommend exercise as that one thing to change.  Pick something you can do and pick the time that you can do it.  Find a way to reward yourself for doing it and reaward little steps.<\/p>\n<p>If it is only five minutes at the end of the day you&#8217;re doing five minutes more than you were.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>While I&#8217;ve been recovering from surgery, a very frustrated diabetic post to the comment. I couldn&#8217;t find it but I have a piece of advice to share with anyone frustrated. Pick one thing you can change in concentrate and that one thing. I personally recommend exercise as that one thing to change. Pick something you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-3806","post","type-post","status-publish","format-standard","hentry","category-tips"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=3806"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3806\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=3806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=3806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=3806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}